The no nonsense guide to food labels at farmers’ markets

Farmers’ markets today can present quite a challenge to conscientious shoppers. There are so many different labels used to describe produce and meat – local, sustainable, free range, cage-free and so on – that the process of shopping can become rather daunting.

This no-nonsense food label dictionary will help you work out what it is you’re really buying.

Cage-free

This is an unregulated claim. It generally means the hens who laid the eggs were allowed to live outside of cages, as opposed to conventionally raised chickens that are stuffed into high-density cages (and probably fed animal protein).

Cage-free birds don’t necessarily have access to the outdoors, though. It’s best to ask the farmer how he or she raised the birds.

Read the rest of the article online at MatadorLife.com

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